Vision Board – Un puerta creativa hacia tus metas

Hola! Estoy en un momento de plantear la temporada de verano y ver cómo la compagino todo, además de añadir algunos grandes planes (y retos). Siempre he sido de llevar mi libreta de notas conmigo y apuntar por ejemplo: 5 cosas por las que estoy agradecida hoy 3 metas que quiero realizar durante el día Read more about Vision Board – Un puerta creativa hacia tus metas[…]

#YogaEveryDamnDay: yoga + travelling

¡Hola! He estado 2 semanas de viaje, intentando mantener mi práctica de yoga en medida de lo posible y os traigo unos consejos que a mi me funcionan para seguir practicando cuando no estoy en casa 🙂 Mete la esterilla y ropa de yoga en la maleta Si tienes espacio de sobras (por ejemplo si Read more about #YogaEveryDamnDay: yoga + travelling[…]

Announcing the #BasicYogaWheel CHALLENGE

[EN] #BasicYogaWheel challenge Hosts: @arigador and @ainania_ainania Sponsored by: @shambhalabarcelona @breathelifeyogawheel @mandukayoga Special guests: @blanca_bz and @wildyogagirl → Have you written your New Year resolutions? Are you planning to start something new in 2016? Is “getting fit” somewhere written there? Or are you planning to be happier, find your inner pace or get less stressed? Read more about Announcing the #BasicYogaWheel CHALLENGE[…]

Flying – Spending hours at the airport – Some tips

Post Express FLYING – Spending hours at the airport – Some tips [EN] Waiting in the airport has been a typical waste of time since always. Downtime stopover on a flight to another, arriving two hours for check-in, then a flight delay … There is nothing new and has not yet invented anything reduce these long Read more about Flying – Spending hours at the airport – Some tips[…]

Deepen your practice with the Yoga Wheel

[EN] A yoga wheel is a new yoga prop conceived to assist yoga practitioners in backbends and inversions. It was introduced in the market about one and a half years ago, and I only knew about it when Ainània told me about 2 months ago. We then started looking for #yogawheel pictures on Instagram and Read more about Deepen your practice with the Yoga Wheel[…]