Vinyasa krama para Hanumanasana:

 VINYASA KRAMA: intelligent yoga sequencing

Este post va para profesores de yoga y para aquellos que os gusta practicar en casa y crear vuestras propias secuencias. Hoy os vengo a hablar del Sistema Vinyasa Krama y de cómo nos puede ayudar a llegar a expresiones completes de asanas avanzadas. Qué es Vinyasa Krama? Vinyasa Krama significa progresar paso a paso Read more about  VINYASA KRAMA: intelligent yoga sequencing[…]

Grounding to the Earth, mindful movement

Starting with MINDFULNESS

He estado haciendo un curso de 5 semanas de MINDFULNESS y hace justo una semana que lo acabé así que hoy os explico un poco qué es “mindfulness” exactamente, cómo se practica de manera formal, cómo incorporarlo a nuestra vida cotidiana y dónde encontrar más información. ¿Qué es “mindfulness”? “Mindfulness” en castellano se podría traducir cómo atención Read more about Starting with MINDFULNESS[…]

Sendas del Yoga: Karma Yoga

[ES] Hoy os quiero hablar sobre las sendas del yoga: puede que hayas escuchado karma yoga, bhakti yoga, gnana yoga, raja yoga… son los más conocidos! Hace tiempo escribí un post sobre los ocho pasos para llegar al estado de yoga, ahora que he empezado la formación para ser profesora de yoga me gustaría describir Read more about Sendas del Yoga: Karma Yoga[…]

Day 20 of #BasicYogaWheel

[EN] Day 20 of #BasicYogaWheel: Marichi’s Pose or Marichyasana III How to do it? You can check a full description here http://www.yogajournal.com/pose/marichi-s-pose/  and this short video  from Kino (OMG is ): Benefits Massages abdominal organs, including the liver and kidneys Stretches the shoulders Stimulates the brain Relieves mild backache and hip pain Strengthens and stretches Read more about Day 20 of #BasicYogaWheel[…]

Day 18 of #BasicYogaWheel

[EN] Day 18 of #BasicYogaWheel: Dancer’s pose or Natarajasana How to do it? You can check a full description here and this short video from Kino Yoga: Benefits Stretches the shoulders and chest Stretches the thighs, groins, and abdomen Strengthens the legs and ankles Improves balance Warm up As always, you should do some warm up Read more about Day 18 of #BasicYogaWheel[…]

Day 17 of #BasicYogaWheel

[EN] Day 17 of #BasicYogaWheel: Reverse warrior or Viparita Virabhadrasana How to do it? You can check a full description here  and this short video:   Benefits Stretches the side of the torso and arm Opens the hips Builds lower body strength Warm up As always, you should do some warm up before starting with Read more about Day 17 of #BasicYogaWheel[…]

Day 15 of #BasicYogaWheel

[EN] Day 15 of #BasicYogaWheel: Half splits/Runner’s lunge or Ardha Hanumanasana How to do it? You can check a full description here and this short video from Tara Stiles, she is just amazing. Benefits Stretches the thighs, hamstrings, and groins Great prep work for the full expression of the splits Ideal for runners Warm up As always, Read more about Day 15 of #BasicYogaWheel[…]

Day 14 of #BasicYogaWheel

[EN] Day 14 of #BasicYogaWheel: Crow/Crane pose or Bakasana How to do it? You can check a full description here. Benefits Strengthens arms and wrists Stretches the upper back Strengthens the abdominal muscles Opens the groins Tones the abdominal organs Warm up As always, you should do some warm up before starting with the asana Read more about Day 14 of #BasicYogaWheel[…]

Day 13 of #BasicYogaWheel

[EN] Day 13 of #BasicYogaWheel:  Wild thing pose or  Camatkarasana (or even Flip-the-dog) How to do it? You can check a full description here. With Katrina you can learn how to get into this pose easily. Benefits Improves arm balance Backbend focused on the shoulders, throat, quadriceps Core core core core <3 Also combats depression Read more about Day 13 of #BasicYogaWheel[…]

Day 12 of #BasicYogaWheel

[EN] Day 12 of #BasicYogaWheel: Bridge pose or Setu Bandha Sarvangasana How to do it? You can check a full description here. You can also watch this short video from Yoga with Adriene.  Benefits Stretches the chest, neck, and spine Calms the brain and helps alleviate stress and mild depression Stimulates abdominal organs, lungs, and Read more about Day 12 of #BasicYogaWheel[…]