Quick snack: Banana and oat bites!

Quick and easy snack: Vegan banana and oats bites Maybe you all know this recipe, but I just discovered it the other thanks to my amazing lovely friend Anabel and…. I love it!! These cookies can be made with as little as two ingredients: banana and oats. Easy and quick to prepare, vegan, sugar free, Read more about Quick snack: Banana and oat bites![…]

Consigue una entrada gratis para el YOGA DAY

YOGA DAY by DiR & Shambhala Barcelona Hola yoguis!! Han pasado dos meses desde el evento en Girona, tuvimos la oportunidad de conocer a algunas yoguis (@gloriavm12 y @yoga.parde) y nos encantó… Por eso queremos volver a veros en BARCELONA!!!!!!!!!!!! El sábado dia 11 de Junio, se celebrará el Yoga Day, organizado por clubs DiR, Shambhala Read more about Consigue una entrada gratis para el YOGA DAY[…]

Pre-race nutrition (10k & 21k)

[EN] First of I would like to clarify that I am not an expert regarding human nutrition. However, I am very interested in this topic and I am always reading nutrition books, journals, and webpages. Also… due to my studies (Biotechnology and  Human Genetics) I have some knowledge of the matter. The thing is that Read more about Pre-race nutrition (10k & 21k)[…]

Practising Sirsasana against the wall! #FirstInversions Tips: 2

[ES] Como mencionamos en nuestro post anterior How to protect the neck in Sirsasana? #FirstInversions tips: 1 la práctica de Sirsasana tiene muchísimos beneficios físicos y mentales. Sin embargo, estar cabeza abajo puede generarnos un poco de angustia al principio. Incluso si tienes la fuerza para realizar esta asana, el simple pensamiento de esta cabeza abajo Read more about Practising Sirsasana against the wall! #FirstInversions Tips: 2[…]

Yogasana – RETURN YOUR PRACTICE TO NATURE

[EN] Good afternoon readers! Today I would like to write a review about our #FirstInverions challenge mats. There’s a reason behind every accessory we choose, and here I explain WHY did we choose yogasana mats. Yogasana company was born in the ancient city of Benares (modern-days Varanasi), India. The mats are totally handmade and crafted Read more about Yogasana – RETURN YOUR PRACTICE TO NATURE[…]

Crónica de mi primera media maratón

[ES] El día anterior salgo a correr 2 km por la tarde, para comprobar que eso de correr no se me ha olvidado, y pienso ¿cómo voy a correr 21 si ya estoy cansada?  Como sanito y me hidrato bien durante todo el día, evitando fibra y grasas, y aumentando hidratos de carbono y proteínas. Me ducho. Read more about Crónica de mi primera media maratón[…]

How to protect the neck in Sirsasana? #FirstInversions tips: 1

How to protect the neck during Sirsasana? The first week of our #FirstInversions challenge is over and, as promised, here is the first of the post we said we would publish with tips! Staying in Sirsasana for a few breaths or for a few minutes has many benefits: reduce strain on your heart, expand your Read more about How to protect the neck in Sirsasana? #FirstInversions tips: 1[…]

New ritual: CelluBlue and Weleda birch oil

[ES]   ¡No me puede creer que ya estemos a Mayo! Se acerca la hora de ponerse el bikini y lucir nuestros cuerpos blancuzcos en la playa… Hemos estado entrenando y comiendo saludablemente, y ahora toca centrarse un poco en el tema beauty 😉 (aunque lo ideal sería hacerlo todo el año jejeje). Así que Read more about New ritual: CelluBlue and Weleda birch oil[…]