Last day of #BasicYogaWheel: day 31

[EN] Day 31 of #BasicYogaWheel: Wheel pose or Urdhva Dhanurasana How to do it? You can check a full description here.  You can watch this video from Kino MacGregor Youtube’s channel, and learn how she gets into the pose: Benefits It strengthens the muscles of the shoulder girdle It stretches and opens up the accessory Read more about Last day of #BasicYogaWheel: day 31[…]

Day 29 of #BasicYogaWheel

[EN] Day 29 of #BasicYogaWheel: Pistol squats or One Legged Squats (Padangusthasana variation)) How to do it? You can check a full description here.   I love this video, how this yoga teacher gets into the pose: Benefits Strenghens your legs muscle Flexibility for your legs, ankle, achilles tendon and foot in general. Warm up Read more about Day 29 of #BasicYogaWheel[…]

February Challenge: #Fit4YogaWheel

[English] Announcing the FITNESS and YOGA CHALLENGE! #Fit4YogaWheel HOSTS: @arigador & @ainania_ainania SPONSORED by: @limitlesswheel, @shambhalabarcelona & @mymantraactive Special GUESTS: @gizemozdem1 and @yogayely Do you want to do all those cool inversions and arm balances you see on instagram? Then you need to train hard! This challenge aims to break the barrier between fitness and Read more about February Challenge: #Fit4YogaWheel[…]

Day 27 of #BasicYogaWheel

[EN] Day 27 of #BasicYogaWheel: Supported Shoulderstand or Salamba Sarvangasana  How to do it? You can check a full description here and this short video   Benefits Calms the brain and helps relieve stress and mild depression Stimulates the thyroid and prostate glands and abdominal organs Stretches the shoulders and neck Tones the legs and Read more about Day 27 of #BasicYogaWheel[…]

Day 26 of #BasicYogaWheel

[EN] Day 26 of #BasicYogaWheel:Supported Headstand or Salamba Sirsasana  How to do it? You can check a full description here and this short video:   Benefits Calms the brain and helps relieve stress and mild depression Stimulates the pituitary and pineal glands Strengthens the arms, legs, and spine Strengthens the lungs Tones the abdominal organs Read more about Day 26 of #BasicYogaWheel[…]

Day 25 of #BasicYogaWheel

[EN] Day 25 of #BasicYogaWheel:  Downward facing dog or Addho Muka Svanasana How to do it? You can check a full description here and this short video:   Benefits Calms the brain and helps relieve stress and mild depression Energizes the body Stretches the shoulders, hamstrings, calves, arches, and hands Strengthens the arms and legs Read more about Day 25 of #BasicYogaWheel[…]

SOLIDARITY : just an act of generosity?

[EN] Clearly solidarity helps others, but what brings us? Giving oneself to help those in need, without expecting anything in return, it promotes generous and detached behaviors that strengthen social cooperation. An opportunity for change when we relate not only to the environment but also with us. Being altruistic improves self-confidence, our happiness and optimism. Read more about SOLIDARITY : just an act of generosity?[…]