Patatas “fritas” al horno

[ES] Receta sencilla donde las haya, pero sanita y deliciosa: Precalienta el horno a 220 ºC Pela las patatas y córtalas en daditos (así se doran mejor y quedan muy crujientes) Pónlas en la bandeja para horno recubierta con papel de hornear y alíñalas al gusto: sal, aceite de oliva, y las especias que te Read more about Patatas “fritas” al horno[…]

Announcing the #BasicYogaWheel CHALLENGE

[EN] #BasicYogaWheel challenge Hosts: @arigador and @ainania_ainania Sponsored by: @shambhalabarcelona @breathelifeyogawheel @mandukayoga Special guests: @blanca_bz and @wildyogagirl → Have you written your New Year resolutions? Are you planning to start something new in 2016? Is “getting fit” somewhere written there? Or are you planning to be happier, find your inner pace or get less stressed? Read more about Announcing the #BasicYogaWheel CHALLENGE[…]

Flying – Spending hours at the airport – Some tips

Post Express FLYING – Spending hours at the airport – Some tips [EN] Waiting in the airport has been a typical waste of time since always. Downtime stopover on a flight to another, arriving two hours for check-in, then a flight delay … There is nothing new and has not yet invented anything reduce these long Read more about Flying – Spending hours at the airport – Some tips[…]

We care about education: Yoga Mission

YOGA MISSION CHARITY [EN] Ainània and I are linked some way or another to the world of education. Ainània teaches science and other subjects in a secondary school. Moreover, she is the founder of the Edurepte association organising courses to train leisure instructors for youth summer camps. I am still a student myself, and I have Read more about We care about education: Yoga Mission[…]

Flowing with Shambhala Barcelona

[EN] How many times have you bought activewear that ends up at the bottom of your wardrobe because it is not what you expected? Because it is not comfortable and it doesn’t fit your needs? Shambhala activewear feels like a second skin Today I have the pleasure to introduce you to a fantastic brand that Read more about Flowing with Shambhala Barcelona[…]

Deepen your practice with the Yoga Wheel

[EN] A yoga wheel is a new yoga prop conceived to assist yoga practitioners in backbends and inversions. It was introduced in the market about one and a half years ago, and I only knew about it when Ainània told me about 2 months ago. We then started looking for #yogawheel pictures on Instagram and Read more about Deepen your practice with the Yoga Wheel[…]

Easy mug cake

[EN] Chocolate mugcake Mix in a mug 1 egg white ¼ cup oat flour (or rice, quinoa flour) ¼ cup of almond milk (or any other milk you’d like) 1 tbsp cocoa 1 tbsp peanut butter 1 tsp baking powder 1 tsp cinnamon Bake in the microwave for 1 minute Serve in a dish and add Read more about Easy mug cake[…]

Skiing – Snow time!

[EN] Winter has arrived, and with it the snow, the cold and the desire to keep under the blanket. But I always say that sport is like fruit, we must take advantage of every season and proximity! So in winter you can not miss going to ski. Well, some people prefer the snow-boarding, among all Read more about Skiing – Snow time![…]

Manduka travel yoga mat

[EN] Manduka travel yoga mat During week days, I am always carrying around too many things in my backpack: diary, packed lunch, afternoon snack, bottle of water, umbrella, deodorant, tissues, lip balm, purse… And, if I plan to go to yoga, activewear + yoga mat. To sum up, I don’t travel light! When I started practising Read more about Manduka travel yoga mat[…]

Fit breakfast cake

[EN] Fit breakfast cake Ingredients 3 egg whites + 1 egg 40 g oat flour (you can use flavoured oat flour, rice flour, or any other kind of flour) 1 tsp of cinnamon 1 tsp of baking powder Fuit, nuts, lin seeds… Sweetener (I don’t add it since I use flavoured sweetened flour) Directions Pre-warm Read more about Fit breakfast cake[…]